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Ingredients:
Qty Type Item
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1 Cup Fresh Zucchini
1 Cup Fresh Asparagus
1/4 Cup Red & Yellow Bell Pepper
1 tsp. Fresh Ground Cumin seed Powder
1 tsp. Fresh Ground Corrinder seed Powder
1 tsp. Whole Cumin seeds
1 tsp. Mustard Seeds
Pinch Hing
1-2 TBS. Ghee
1 tsp. Salt
Directions:
Melt ghee in medium sause pan then add spices except for salt and saute. Add vegetables and cook on medium heat, stir often to prevent burning of veggies. When veggies are soft and well cooked, then add-in salt and garnish with cilantro before serving.
Benefits:
Balances all three doshas. Is easy to digest and you can try different vegetables for variety.